London Dance Academy
About
London Dance Academy is an alternative fitness studio in London, offering innovative Pole, Aerial and Contortion classes. First established in 2005, we have been in Old Street since 2012. An unconventional dance studio with traditional values. We cater for all levels in pole, aerial & contortion.
Classes
Discover Pole
Our Discover Pole class is for complete beginners to learn the basic steps, spins and tricks in pole dancing. You will need to do 3 of these to progress to Level 1.
Pole Level 1 (Foundation)
During our Pole Level 1 (Foundation) class your posture, fitness and confidence will improve and more importantly, you’ll have loads of fun.
Pole Level 2 (Elementary)
During our Pole Level 2 (Elementary) class, you will expand on the skills developed during Pole Level 1 (Foundation), and progress to learn more complex transitions and spins.
Pole Level 2/3 (Ele-Mediate)
Sometimes we find ourselves in-between levels. During the Pole Level 2/3 – Ele-mediate class the teacher will help you to perfect the more challenging moves from these combined levels.
Pole Level 3 (Intermediate)
Be prepared to work hard – this level is designed to give you a challenge and improve your core strength, flexibility and endurance. The Pole Level 3 (Intermediate) class is all about those tricks.
Pole Lelve 3/4 (Inter-Vanced)
Sometimes we find ourselves in-between levels. During our Pole Level 3/4 – Inter-Vanced class your teacher will patiently help you to perfect more challenging and key moves from these combined levels.
Pole Level 4 (Advanced)
This Pole Level 4 – Advanced class is about perfecting your moves, adding extra spice to your routines and pushing your skills even further.
Get Your Handspring
Suitable for Level 3 (Intermediate) and above.
Heels Pole Choreo
In this class you will learn a choreographed sequence to music. This class works on improving your technique, flow and confidence whilst dancing in your heels. Kneepads highly recommended!
Lyrical Pole
Suitable for Level 1 (Foundation) as well as those looking to incorporate contemporary dance into their pole routines.
Spinning Pole Beginners
Pole experience required equivalent to having finished Level 1 (Foundation).
Spinning Pole Elementary
Pole experience required equivalent to having finished Level 1 (Foundation).
Spinning Pole Ele-Mediate
Pole experience required equivalent to having finished Level 2 (Elementary).
Spinning Pole Intermediate
Pole Level 3 (Intermediate) experience required.
Spinning Pole Inter-Vanced
Minimum Pole Level 3 (Intermediate) experience required.
Community
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