The Miss Filly Institute of Pole
About
The Institute of Pole is the only pole studio in Australia to be fully hybrid (students online and in-studio, simultaneously). Always small classes, we are the boutique pole experience tailoring to your learning style and unique body! Every body is welcome in the jungle!
Classes
Entry Level Spin & Static
New to Pole? This class is for you! Learn the basics of pole tricks, climbing and inversions. Build confidence, strength and coordination, as we start your pole journey with us!
Intermediate Spin & Static
Take longer intermediate pole tricks and combinations to new heights! Learn upright and inverted tricks and transitions progressively through the term, introducing pole splits and strength tricks!
Advanced Spin & Static
Learn how to embellish your entries and exits on the pole, explore the foundations of Advanced level movement, unlocking those nemesis pole tricks. Test your endurance with longer combinations!
Elite Foundations Spin & Static
From various deadlifts and levers to pole power moves, grip changes, rotations and dynamics! Increase your knowledge and begin to learn techniques that apply to many elite level trick sequences.
Elite Spin & Static
In our highest level, learn long pole combos to test your endurance, as well as power moves, static rotations, pole flips and interesting transitions to expand your pole repertoire!
Core Conditioning
Get an intense ab workout in our core conditioning classes! Build a sweat with a low-impact workout incorporating deep core exercises. Challenge your balance and stamina each week in this core burner!
Barefoot Flow
Learn how to stay grounded, indulge in articulations and weave yourself around the pole and floor in this barefoot choreography class. Open to all levels, this style is expressive, primal and FUN!
Heels Classes
We have levelled Heels classes based on intricacy and experience as well as styles like Rockin' Heels!
Community
What do these mean?Find us
Studios nearby
Nearest to The Miss Filly Institute of Pole · Sorted by distance